Vitamin A

Vitamin A, also known as Retinol or Retinoic Acid, is important for our immune system, vision, growth, cell division, and reproduction.  Vitamin A also contains powerful antioxidants to help protect our cells from the harmful effects of free radicals found in the environment. Many foods are rich in Vitamin A such as spinach, liver, meat, […]

Why is Body Composition Important?

    What Is Body Composition? Our bodies are composed of two types of mass – fat and non-fat. Body fat can be found in muscle tissue, under the skin (subcutaneous fat), and around your organs (visceral fat). Some fat is essential for overall health and protects your organs, regulates hormones, and stores fuel for […]

Find Balance with Nutrition Counseling

    Many of today’s health problems and chronic diseases are the result of weaknesses in the body’s physiological systems caused by poor nutrition.  Nutritionists understand the body and honor its incredible ability to restore, regenerate, and heal itself, when given the proper nutrients and tools to do so! Nutrition counseling is not just about […]

Vitamins for Cell Regeneration and Healing

    There are several processes that take place when our bodies are healing and need cell regeneration, but none of these measures can happen without the proper vitamins and nutrients!  Many Americans, particularly the elderly, have insufficient healing properties due to a lack of proper nutrition, vitamins, and minerals.  Our bodies need a minimum […]

Enhance Your Athletic Performance

    You can always enhance your athletic performance whether you exercise regularly or train for competitive sporting events.  Whichever category you fall in, you know the importance of a healthy diet and plenty of fluids. But there are plenty of safe and natural supplements available that can help you train harder, improve your performance, […]

The Benefits of Biotin

    WHAT IS BIOTIN? Biotin (vitamin H or vitamin B7) is commonly known for its capacity to promote healthy hair, skin, and nails.  However, biotin is involved in numerous metabolic processes in both humans and other organisms.  Primarily, biotin is necessary for the breakdown of fats, carbohydrates, and amino acids and converting them to […]

Common Diet Mistakes to Avoid

    You’ve heard the saying……” You can’t out-exercise a bad diet!”  You can exercise every day, but if you are making common mistakes in your daily eating routine, fat and weight loss will be slow, if not non-existent!  Approximately 80% of your weight loss success is determined in the kitchen, so common diet mistakes […]

Energy, Healing, and Repair with 5 Aminos

    Amino acids play an essential role in almost every system in the body.  Composed of nitrogen, carbon, hydrogen, and oxygen, your body needs 20 amino acids to properly function however, only 9 are considered essential. The “essential” amino acids are not produced naturally, so they must be obtained either through diet or supplements. […]

Peptide AOD-9604 – What is it and how does it work?

What is AOD-9604? AOD-9604, also known as the Anti-Obesity Drug is one of the rare peptides that is FDA approved. The FDA lists it under the GRAS status, which means it is Generally Recognized as Safe when used as intended. AOD-9604 is a modified synthetic analog of human growth hormone, originally developed in the 1990’s […]

Proper Hydration and Your Health

    How Much Water Do You Need for Proper Hydration? You’ve heard the saying “drink eight glasses of water each day” to keep you hydrated, right???  Well, that’s not necessarily true.  The proper amount of water your body needs depends on several factors, such as your health, how active you are, and where you […]