Getting in Shape with Walking!

    Everyone has to start somewhere!  We all need to move more and sit less – ANY movement is better than none!  According to the American Heart Association, most adults do not get enough exercise.  One of the easiest ways to get started is by walking.  It’s free, easy, doesn’t require any special equipment […]

Extreme Weight Loss Aided with Lipoic Acid Supplements

    In a recent study conducted by researchers at Oregon State University, lipoic acid supplements were linked to weight loss in obese, but otherwise healthy patients.  The report, published in the Journal of Nutrition, analyzed a group of 31 people over 24 weeks with a daily supplement of 600 milligrams of lipoic acid, with […]

Vitamin A

Vitamin A, also known as Retinol or Retinoic Acid, is important for our immune system, vision, growth, cell division, and reproduction.  Vitamin A also contains powerful antioxidants to help protect our cells from the harmful effects of free radicals found in the environment. Many foods are rich in Vitamin A such as spinach, liver, meat, […]

The Anti-aging Benefits of Bioidentical Hormone Therapy

  Did you know that something as simple as joint pain can be directly linked to a decrease in hormone levels?  As we age our hormone levels begin to steadily decline.  In healthy adults, this begins in our mid-30’s to early 40’s.  This hormonal imbalance can be the cause of several symptoms commonly associated with […]

Renew, Repair, Regenerate and Rehydrate – The Benefits of IV Vitamin Therapy

  What we put in our body controls how our cells function, and cell function is essential for optimal organ function and overall health and wellness.  Eating a healthy diet, exercise and taking oral supplements aren’t always enough and the essential vitamins and minerals our body needs to function at its best can become depleted. […]

Put the Pep Back In Your Step with Peptide Therapy

    As we age, we all experience a decline in hormone levels which directly effects our sleep, mood, libido, weight and a host of other systems in our bodies.  One way to combat these adverse effects of aging is the use of peptide therapy. Peptides are simply a short chain of amino acids that […]

Protect & Heal: The Benefits of BPC-157

BPC actually stands for Body Protecting Compound!  It is your body’s protector.  Think of your lean tissues (muscle, tendon, ligament) as a brick building and each brick is a protein.  Peptides are essentially the cement mix that form the bricks.  By introducing peptides we are basically providing the raw materials to rebuild our bricks (lean […]

Blueberries and Blood Pressure

Blueberries are widely known to have various health benefits as they contain highest levels of anti-aging antioxidants of any fresh fruit. But did you know they can also help lower your blood pressure? A recent study by the Journal of Gerontology* suggests that eating one cup of blueberries each day may help decrease systolic blood […]

Does Caffeine Affect Blood Pressure?

    On average, people who consume caffeine regularly tend to have a higher blood pressure than those who don’t.  With caffeinated drinks becoming so popular these days, it is highly recommended that you consult with your doctor to determine your body’s tolerance to caffeine. Also, try to limit your intake to 200mg per day […]

The Benefits of Vitamin D for Health & Weight Loss

    There are many benefits of Vitamin D, but most people don’t associate it with weight loss.  If you’re struggling with those last few pounds, or just want to boost your metabolism to encourage weight loss, a daily regimen of Vitamin D may be the jumpstart you need! The best way to ensure your […]